14 Postures from the Sivananda Lineage that will Change Your Life

1. Surya Namaskar

the sun salutation

2. Sirasana

Headstand

3. Sarvangasana

Shoulderstand

4. Halasana

Plough

5. Matsyasana

Fish

6. Paschimottanasana

Sitting Forward Bend

7. Bhujangasana

Cobra

8. Salabhasana

Locust

9. Dhanurasana

Bow

10. Ardha Matsyendrasana

Half Spinal Twist

11. Kakasana

Crow

12. Pada Hastasana

Standing Forward Bend

13. Trikonasana

Triangle

14. Savasana

Relaxation.

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